Having over 12 years experience in the fitness and nutrition industry, I have seen the harm and toxicity of restrictive diets and obsessive exercising.
My approach to client care involves education and counseling to help you learn about how your body work, uses fuel and recovers from treaining.
When it comes to working with me, there are a few ways to get started.
FOCUS
As a board certified sports dietitian, I specialize in programs that help athletes and intense exercisers fuel their training with the right foods to promote and support their lifestyle. My nutrition programs focus on health and performance, without restriction and dieting. With a background in disordered eating, I help women refocus their goals away from the scale and into living their fullest lives. We are worth more than our weight.
Strength and Conditioning Programs
Here I provide training programs to help you with a smart and effective training program that will improve your performance and confidence.
FITNESS
You can train with me IRL or get personally tailored training programming to help you get the tune-ups you need as well as the long-term accountability you crave as you transform your body and relationship with fitness.